Rest is our natural state of mental and physical well-being. It enhances the immune system as well as the digestive system and respiratory system. It will improve your relationship with you and therefore have others.
First, to rest now, you must breathe. I realize you’re already breathing from here on out, but how do you live? Where do you breathe? Is your breath deep and fast or deep and slow? The goal is to know your breath by slowly breathing, from your power station, below your naval base. You can put your hand under the abdomen and feel your lower abdomen go up and down. Inhale and exhale through the nose and just look at what you are. Pay attention to your body and release the tension you feel. Finally is the answer to how you can relax your mind in seconds.
The second best way to relax quickly is to find good music for meditation and focus on your breathing. There has been a great advance in technology when it comes to the sound of meditation and I highly recommend something called binaural harmonics. When you listen to these meditative sounds on the headphones, it makes a slightly different sound on each ear. Then there is the third rhythm that our brain produces by listening to these slightly different sounds called binaural beat. Binaural harmonics helps our two hemispheres of the brain to connect, allowing us to achieve immediate relief. If you are looking for a way to relax your mind in seconds, this is a very fast, efficient and effective way to do it.